10 Tips on How to Survive Long Flights in Economy Class

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Are you getting ready for a long flight in economy class? Great! Because in this post, I’m going to share with you 10 amazing tips on how to survive long flights in economy class and those seemingly endless hours up in the air. Whether it’s your first time flying or you’re a seasoned traveler, these tips will definitely come in handy.

I’ll cover everything you need to know to make your flight as comfortable as possible. So sit back, relax, and get ready to conquer that long flight like a pro!

1) Choose the Right Seat

You should choose the right seat to ensure a more comfortable and enjoyable long flight in economy class. The first thing you need to consider is the legroom. Look for seats near the emergency exit or in the bulkhead row, as they offer extra space for your legs to stretch out. These seats are highly sought after, so make sure to book early or pay extra for advanced seat selection.

Next, think about your proximity to the lavatories and galley. While it might be convenient to have these facilities nearby, keep in mind that there will be constant foot traffic and noise. If you value peace and quiet, opt for a seat further away from these areas.Picking the Right Seat Ensures a Comfortable and Enjoyable Long Economy Flight

Window or aisle? This largely depends on your personal preferences. If you enjoy looking out at the scenery or want more control over when you can get up, go for a window seat. On the other hand, if easy access to the restroom or stretching your legs during the flight is important to you, choose an aisle seat.

Lastly, consider any potential obstructions like misaligned windows or limited recline due to exits behind you. Check online reviews or use websites that provide detailed information about specific aircraft configurations to avoid any surprises.

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2) Wear Layers and Dress Comfortably

To stay comfortable during long flights, it’s important to dress in layers and wear clothing that allows for ease of movement. When you’re flying economy class, your comfort becomes even more crucial. The temperature inside the cabin can fluctuate throughout the flight, so dressing in layers ensures that you can adjust accordingly. Start with a lightweight base layer that wicks away moisture and keeps you cool. On top of that, add a cozy sweater or hoodie to keep warm when the air conditioning is blasting.

For bottoms, opt for loose-fitting pants or leggings made from breathable fabrics like cotton or bamboo. Avoid tight jeans or skirts that restrict movement and may cause discomfort during prolonged sitting.

Another essential aspect is footwear. Choose shoes that are easy to slip on and off as you’ll need to remove them at security checkpoints. Opt for comfortable sneakers or slip-on shoes with cushioning and support.

Accessories can also enhance your comfort level. Don’t forget a soft scarf or shawl to keep you warm if needed, as well as a neck pillow and eye mask for added relaxation during those long-haul flights.

3) Stretch and Move Regularly

Stretching and moving regularly during your flight can help prevent stiffness and improve blood circulation. Long flights in economy class can often leave you feeling cramped and uncomfortable, but taking the time to stretch and move around can make a big difference. When seated for long periods, your muscles can become stiff and tight, leading to discomfort and even pain. By getting up and stretching every hour or so, you can relieve this tension and keep your muscles limber.

There are plenty of simple exercises you can do right in your seat to keep your body active during the flight. Start by rotating your ankles in circles, then move on to flexing and extending your feet.Making a Habit of Stretching and Moving During Your Flight Can Prevent Stiffness and Boost Blood Circulation

You can also stretch out your legs by lifting them one at a time and holding them straight out for a few seconds. To relieve tension in your neck and shoulders, try rolling your shoulders forward and backward or gently turning your head from side to side.

In addition to these seated exercises, it’s also important to take breaks from sitting altogether. Take advantage of any opportunities to walk up and down the aisle or visit the restroom. Not only will this give you a chance to stretch out those legs, but it will also help improve blood circulation throughout your body.

4) Pack Travel Essentials

Don’t forget to pack your travel essentials before embarking on your journey. Long flights can be tiring, but with the right items in your bag, you can make the experience a lot more comfortable and enjoyable. Start by packing a neck pillow and an eye mask to help you get some rest during the flight. These small items can make a big difference in how well you sleep.

You’ll also want to bring noise-canceling headphones or earplugs to block out any unwanted sounds around you. This will create a peaceful environment where you can relax and escape from the hustle and bustle of the plane.

To stay refreshed throughout the flight, don’t forget to pack some basic toiletries such as toothpaste, a toothbrush, and face wipes. Keeping yourself clean and fresh will help you feel more comfortable during those long hours in the air.

Lastly, it’s important to have some entertainment options readily available. Pack your favorite book or download movies onto your tablet before leaving home. Having something entertaining to occupy your time will make the hours fly by (pun intended).

5) Load Devices With Movies, Music, and Podcasts

Load your devices with movies, music, and podcasts to keep yourself entertained during the flight. Long flights can be quite boring, but with a little preparation, you can turn them into an enjoyable experience. Before your trip, make sure to download your favorite movies and TV shows onto your phone or tablet. This way, you’ll have plenty of options to choose from when you want to escape into another world.

Music is also a great way to pass the time during a long flight. Create playlists that suit your mood or match the destination you’re heading towards. Whether you prefer upbeat tunes or relaxing melodies, having a variety of music at your fingertips will help make the hours fly by.Load up Your Devices With Movies, Music, and Podcasts for In-Flight Entertainment

If you’re not in the mood for visual entertainment or simply want something different, podcasts are an excellent choice. There’s a podcast out there for every interest – from true crime mysteries to comedy shows and educational programs. You’ll find yourself engrossed in fascinating conversations or laughing along with entertaining hosts.

Remember to bring headphones so that you can fully immerse yourself in whatever media you choose. Noise-canceling headphones are particularly helpful in drowning out the ambient noise of the plane and creating a more immersive experience.

6) Stay Hydrated Throughout the Flight

Make sure you stay hydrated throughout the flight to avoid feeling dehydrated and fatigued. Flying can be a draining experience, especially in economy class, but keeping yourself hydrated is key to feeling your best during and after the journey.

When you’re up in the air, the cabin’s low humidity levels can cause dehydration. To combat this, drink plenty of water before boarding and continue to hydrate throughout the flight. The general rule of thumb is to consume at least 230 ml (8 ounces) of water every hour while flying. If plain water doesn’t excite you, consider bringing along some herbal tea or flavored water packets to add some flavor and keep things interesting.

In addition to hydration, avoiding alcohol and caffeine is crucial as they contribute to dehydration. While it may be tempting to indulge in a glass of wine or a cup of coffee during your flight, these beverages will only exacerbate dehydration and leave you feeling even more fatigued.

Remember that staying hydrated isn’t just about drinking liquids; it also involves taking care of your skin. The dry cabin air can leave your skin feeling parched, so make sure to pack a travel-sized moisturizer or facial mist spray. Applying these products regularly will help keep your skin refreshed and prevent that uncomfortable tightness.

7) Keep Tasty Treats On Hand

Another important aspect of surviving long flights in economy class is keeping tasty treats on hand. Picture this: You’re stuck in a cramped seat, surrounded by strangers, and the airplane meal just isn’t cutting it.

That’s where having your own stash of delicious snacks comes to the rescue. Not only will they satisfy your hunger pangs, but they’ll also provide a much-needed burst of flavor and comfort during those seemingly endless hours in the air.Keeping Tasty Treats On-Hand Is One of the Best Tips to Survive a Long Flight in Economy Class

When it comes to selecting your travel snacks, opt for items that are portable, non-perishable, and easy to eat. Think granola bars, trail mix, dried fruit, or even some dark chocolate for a sweet treat. Don’t forget to pack some gum as well – not only will it freshen up your breath after indulging in those tasty treats but chewing gum can also help alleviate any discomfort caused by changes in cabin pressure.

Remember to be considerate of fellow passengers by avoiding strong-smelling foods or anything that might create a mess. And if you have any dietary restrictions or preferences, make sure to pack snacks that cater to your needs.

8) Rest Well Before Your Flight

Resting well before your flight is crucial for ensuring a more comfortable and enjoyable travel experience. We all know how exhausting long flights can be, especially when you’re stuck in economy class. With a little preparation and some good rest beforehand, you can make the most out of your journey.

After a good night’s sleep, you’ll have more patience and resilience during those long hours in the air. Plus, getting enough rest before your flight will help boost your immune system, reducing the chances of catching any pesky germs on board.

To ensure a peaceful slumber before takeoff, create a relaxing pre-flight routine. Take a warm bath or shower to relax your muscles and clear your mind. Set aside some time to do activities that calm you down, like reading a book or practicing deep breathing exercises. And don’t forget to pack an eye mask and earplugs for uninterrupted sleep.

9) Organize Your Travel Essentials

Don’t forget to keep your essentials organized in a small travel pouch or organizer. When you’re on a long flight in economy class, it’s essential to have everything you need easily accessible and neatly arranged.

Imagine digging through your bag, searching for your passport or boarding pass while the line behind you grows longer. Avoid the stress and frustration by investing in a travel pouch that can hold all your important documents such as passports, tickets, and identification cards.Remember to Keep Your Essentials Neat in a Travel Pouch or Organizer

A good travel pouch should also have compartments for other essentials like earphones, chargers, and toiletries. By keeping these items organized, you’ll be able to find them quickly when needed. Plus, having everything in one place will give you peace of mind knowing that nothing is left behind.

Consider choosing a compact organizer with multiple pockets so that each item has its designated spot. This will prevent things from getting tangled or lost inside your bag. Additionally, opt for a lightweight material like nylon or polyester as it won’t add unnecessary weight to your luggage.

10) Engage in Mindful Activities

Engage in mindful activities to stay present and calm during your flight. Long flights can be overwhelming, but with a little mindfulness, you can make the journey more enjoyable. Start by bringing a good book or magazine that captivates your attention. Let the words transport you to another world, distracting you from the cramped space around you.

Another way to stay present is through meditation. Close your eyes, take deep breaths, and focus on the sensation of each inhale and exhale. Allow any worries or stress to melt away as you embrace the present moment.

If meditation isn’t your thing, try practicing gratitude instead. Take a few minutes to reflect on all the things you’re grateful for in your life. This simple act can shift your mindset from frustration to appreciation and help you feel more connected to yourself and those around you.

Engaging in creative activities like drawing or writing can also keep your mind occupied during the flight. Bring a sketchbook or journal and let your thoughts flow onto paper. It’s a great way to express yourself while staying grounded in the present.


So there you have it, some common and practical advice for surviving those long flights in economy class. With these simple tips, you’ll be able to make the most out of your time in the air and arrive at your destination feeling refreshed and ready for your adventures ahead.

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